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	<title>Comments on: Prepare Yourself For Taekwondo Sparring Competition</title>
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	<link>http://www.taekwondoformsandsparring.com/taekwondo-sparring/prepare-yourself-for-taekwondo-sparring-competition</link>
	<description>Improving Your Tae Kwon Do Forms...</description>
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		<title>By: victor hugo cisneros</title>
		<link>http://www.taekwondoformsandsparring.com/taekwondo-sparring/prepare-yourself-for-taekwondo-sparring-competition/comment-page-1#comment-298</link>
		<dc:creator>victor hugo cisneros</dc:creator>
		<pubDate>Mon, 28 Sep 2009 00:57:28 +0000</pubDate>
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		<description>thank you duncan. but please give me an advice about sparring. Many times at a regular training or on a test for breaking belt color I feel like if i do my best I might hurt my co- students</description>
		<content:encoded><![CDATA[<p>thank you duncan. but please give me an advice about sparring. Many times at a regular training or on a test for breaking belt color I feel like if i do my best I might hurt my co- students</p>
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		<title>By: victor hugo cisneros</title>
		<link>http://www.taekwondoformsandsparring.com/taekwondo-sparring/prepare-yourself-for-taekwondo-sparring-competition/comment-page-1#comment-295</link>
		<dc:creator>victor hugo cisneros</dc:creator>
		<pubDate>Sat, 20 Jun 2009 19:54:58 +0000</pubDate>
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		<description>Hi Duncan can you please advice me how to do my sparring while Im trainig and also while Im taking a promotion test. I practice traditional tae kwon do, thank you in advance for your advice. psd I lived in New york</description>
		<content:encoded><![CDATA[<p>Hi Duncan can you please advice me how to do my sparring while Im trainig and also while Im taking a promotion test. I practice traditional tae kwon do, thank you in advance for your advice. psd I lived in New york</p>
]]></content:encoded>
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		<title>By: thomas</title>
		<link>http://www.taekwondoformsandsparring.com/taekwondo-sparring/prepare-yourself-for-taekwondo-sparring-competition/comment-page-1#comment-282</link>
		<dc:creator>thomas</dc:creator>
		<pubDate>Thu, 01 Jan 2009 22:55:14 +0000</pubDate>
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		<description>Thank you so much for the advice... i&#039;m starting tkd back again and i needed the encouragement...

- Thomas</description>
		<content:encoded><![CDATA[<p>Thank you so much for the advice&#8230; i&#8217;m starting tkd back again and i needed the encouragement&#8230;</p>
<p>- Thomas</p>
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